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Biodanza

Organisation

Associação Recreativa Cultural e Social de Silveirinhos

Methodology

Movement therapy aimed self-awereness and group relationships.

Type of activity / modality

Workshop / In presence

Summary

Biodanza is a group movement therapy aimed at fostering self-awareness and group relationships, a method that can be used with our target group overcoming language barriers.

In this session it was also used with a focus on creativity, to serve as a basis for the following entrepreneurship work.

For the entrepreneurship part, a brainstorming exercise was carried out to see what ideas, characteristics and talents each woman could use to create her own business

Theme

It is a Training Activity for social inclusion through professional and technical skills that can promote professional inclusion, and empowerment of migrant women.

Participants

Migrant Women

Objective

It is intended that at the end of the workshop, participants will have:

  • Identified with other women, other life paths
  • Created a comfortable environment with movement
  • Developed healthy relationships between group members
  • Developed self-awareness through music and movement.
  • Stimulated the creative process of migrant women

Materials

computer or other support with recorded music
sound column
white sheets
pencils and markers

Preparation

It is necessary to prepare the material in advance and a comfortable place to host the workshop.

Step-by-step instructions

  1. The facilitator and participants must introduce themselves. To do this, group dynamics can be carried out.
  2. The facilitator must present the objectives of the session and techniques to be used, in a summarized form.
  3. The facilitator ask the participants to take of theirs shoes
  4. The Biodanza session begin and several self-awareness exercises are carried out, raising awareness of others, developing creativity and unlocking negative beliefs.
  5. Using the opening and awakening of creativity carried out in the biodanza session, participants are asked to write their business idea on paper
  6. Business ideas are presented and discussed in groups.

Evaluation

At the end of the training, participants’ satisfaction should be assessed through a questionnaire

Tips – Safety

Involve, whenever possible, participants in practical training activities.

Group size

Between 6 and 15

Complexity

2/3 – The facilitator must have training in Biodanza

Time

2 hours

Author(s) – Sources

ARCSS

In this section you will find the official translations of the activities in Italian, Portuguese, Swedish and Greek when they will be ready

In this section you will find the official translations of the activities in Italian, Portuguese, Swedish and Greek when they will be ready

In this section you will find the official translations of the activities in Italian, Portuguese, Swedish and Greek when they will be ready

In this section you will find the official translations of the activities in Italian, Portuguese, Swedish and Greek when they will be ready

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